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<h2>Chiropractic Adjustments</h2>
<p>A natural method to restore proper joint motion and mechanics. A controlled, sudden force is applied a joint with the results being; reduced discomfort, improved mobility and enhanced function of the nervous system.</p>

a woman getting a back massage from a man

<h2>Massage Therapy</h2>
<p>Massage Therapy or Soft Tissue Therapy is another manual therapy that uses hands on massage techniques to relieve tension, reduce pain and improve overall muscle and joint function. Often used in conjunction with Chiropractic Adjustments.</p>

<h2>Exercise Therapy</h2>
<p>Exercise Therapy is a type of rehabilitation that uses physical activity to help treat injuries and conditions. It is an essential component of spinal health. Our home exercise programs will help you get better faster and provide you with the tools to be an active participant in your recovery.</p>

<h3 style="white-space:pre-line">Dry Needling</h3>
<p style="white-space:pre-line">Dry Needling is a treatment technique whereby a practitioner inserts a sterile, single-use, stainless steel filament needle (acupuncture needle) into a muscle to assist with decreasing pain and improving function through the release of myofascial trigger points (knots in the muscle). The needles contain no liquid and nothing is injected, hence the name ‘Dry Needling”.</p>